ARE YOU MAKING THIS PRE-EXERCISE STRETCHING MISTAKE?
Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time, usually 10-30...
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Heather Singleton
Nov 6, 20204 min read
3 Beginner Exercises for a Stronger Core
A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...
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Heather Singleton
Nov 6, 20201 min read
How Long Can You Skip The Gym For Before It Has An Impact?
How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...
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