BLOG/TIPS | Boost Sports Massage

Apr 19, 20210 min read

How to Foam Roll Your Calves

Dec 6, 20202 min read

ARE YOU MAKING THIS PRE-EXERCISE STRETCHING MISTAKE?

Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time, usually 10-30...

Nov 25, 20204 min read

Shin Splints - Cause, Cure and Prevention

One minute you’re smashing miles, the next, crippled by a sharp pain shooting up your shins.

Nov 25, 20203 min read

Why Stress Causes Neck Tension

When muscles, such as those around the neck, remain tense and contracted for long periods, this results in neck tension.

Nov 6, 20204 min read

3 Beginner Exercises for a Stronger Core

A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...

Nov 6, 20201 min read

Tumeric Cold & Flu Tonic

This is truly the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating herbs and a little fat to usher in...

Nov 6, 20204 min read

How to Beat The Afternoon Slump

For many of us, mornings are our most productive time. You organize and plan your day, joyfully check off completed tasks and before you...

Nov 6, 20201 min read

How Long Can You Skip The Gym For Before It Has An Impact?

How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...

Nov 6, 20203 min read

These are the Worst Foods to Eat Before Exercising

Going in to a sweat session on empty can leave your energy levels depleted, you'll fail to get the most from your workout and might even...