SPECIALISTS IN SPORTS
& REMEDIAL MASSAGE
move better, feel better, live better.
At Boost Sports Massage, we are committed to helping people move better, feel better, and live better. Based in Penwortham (South Ribble, Preston), we welcome clients from across the area — from dedicated athletes to office workers, gym-goers, older adults, and anyone dealing with pain, tension, limited mobility, or those who simply want live and perform at their best.
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​​With over five years dedicated experience and advanced training in sports massage and remedial massage, we go beyond simply treating symptoms.
We take the time to understand the root cause of your pain or dysfunction so that we can create lasting change — not just temporary relief. We're passionate about empowering you with the knowledge and tools to prevent recurring issues and stay on top of your physical wellbeing.
​​Our calming, professionally maintained treatment room is one of the best in the area, offering a welcoming space where clients feel relaxed and cared for.
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Whether you're recovering from injury, managing daily aches, or aiming to improve performance, we’re here to support your journey — with expert care and a friendly, personal touch.
BENEFITS OF SPORTS MASSAGE
💪 Relieves muscle tension
🩹 Reduces pain
🤸 Improves mobility
âž• Speeds recovery and healing
🩸Enhance circulation and lymphatic flow
🦴Correct postural imbalances
🧠Reduces stress
✨ Prevents future issues
COMMON CONDITIONS WE TREAT
We help with more than you think Here are some of the conditions our clients come to us for most often.
Neck & Shoulder Tension
Shoulder Pain & Rotator Cuff Issues
Tension Headaches
Lower Back Pain
IT Band & Hip Pain
Sciatica Type Symptoms
Arthritis-related stiffness
Hamstring Tension
Calf & Achilles Strain
Knee Pain
Repetitive Strain Injuries (RSI)
Tennis & Golfer's Elbow
General Muscle Fatigue or Overuse
Stress Related Tension
Often linked to tightness in the neck and upper back
including spasms, often from working posture or stress
we work to calm the nervous system and promote muscular relaxation
From sport, lifting or repetitive movement, including impingements
including wrist, forearm and elbow pain
including spasms, strain, and stiffness
from sport, housework and daily activies
including glute tendinopathy
nerve irritation caused by muscular tension
from training, running or prolonged sitting
linked to running, hiking or standing for long hours
aids recovery, performance, and general wellbeing
from overuse, arthritis, misalignment and muscular imbalance
to ease joint pain and improve movement
Reduced Mobilty
related to injury, surgery, age and hormonal related factors
Postural Tension & Imbalances
from dialy activies, lifting and child care
WHAT IS SPORTS & REMEDIAL MASSAGE?
Sports massage traditionally focuses on enhancing athletic performance, preventing injuries, and improving recovery for active individuals, whereas remedial massage helps people with chronic pain, postural issues, or specific musculoskeletal conditions that need a targeted approach to healing.
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At Boost, we view sports and remedial massage as one using hands-on treatment to address specific musculoskeletal issues and pain, and to restore normal function.
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Sports massage involves manipulating the soft tissues — including muscles, ligaments, and tendons — often with firm pressure when needed. In addition to treating the soft tissues, it helps to improve circulation, support the lymphatic system, and remove toxins and waste products from the body, improving overall health and wellbeing.
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Treatments can benefit anyone dealing with muscle tightness, stiffness, postural tension, or everyday aches and pains — not just those who train or play sport. They’re also ideal for supporting recovery from injuries, repetitive strain, or the effects of stress and desk posture.
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Many people think sports massage just means strong pressure — but that’s not true. We like to think of it as as outcome-based treatment.
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Rather than being limited by the guidelines of a particular style of massage, sports massage combines techniques from many massage forms such as deep tissue and swedish, as well as advanced neuromuscular techniques, stretching, and trigger point therapy. Using postural and movement analysis, we look at the body as a whole to identify imbalances and patterns that may be contributing to pain or restriction.
​This flexible, outcome-based approach enables us to address the root cause of discomfort, rather than just the location of pain.
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Our focus is on tailored treatment and long-term results.
We’ll work with you to understand your body, share our expertise, and give you the tools to stay pain-free and moving well.
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Our goal is simple: to help you move better, feel better, and live better.